Into the liquid, reduce the heat to low and simmer gently for 30 minutes until very thick.

Once the liquid is boiling, slowly add the grits or cornmeal, stirring constantly with a whisk to keep lumps from forming. Team it with some vegetables and you can get children to eat veggies for breakfast.Ħ cups greens: spinach, chard or kale, rinsedīring water and salt to a boil in a large pot over high heat. Polenta is corn, but coarse and unrefined. Polenta Patties With Sauteed Greens, Poached Eggs, Roma Tomatoes and Basil Salsa Polenta patties with sauteed greens, poached eggs, Roma tomatoes and basil salsa Credit Lustig’s favorite recipe in the book, read To find out more about how children (and their parents) can learn to eat better, why sugar is not banned from his cookbook and why polenta patties are, hands down, Dr. Lustig to talk about his newestīook, “The Fat Chance Cookbook,” which he wrote with his friend Cindy Gershen, a chef, as a follow-up to his 2012 bestseller “Fat Chance.” Every recipe was vetted by students at Mount Diablo High School in Concord, Calif., where Ms. More appropriate nickname, since sugar - while his biggest concern - is just one of a number of ills he sees in the modern American diet. Lustig, a pediatric endocrinologist who runs a weight management clinic for children and families at the University of California, San Francisco, says that “anti-processed food guy” would be a Those from sugar in particular are driving an epidemic of obesity and chronic disease.īut Dr. Lustig explains why all calories are not created equal, and why he believes

On YouTube and gained widespread attention. Robert Lustig became widely known as “the anti-sugar guy” after a lecture of his called “Sugar: The Bitter Truth” was posted

Fat Chance by Robert H. Lustig